Personal updates

Happy Canada Day!

To all you Canadians out there, Happy Canada Day.  I hope you have a great time with your family and friends, barbequing, swimming, playing games, and all your other activities. I am thankful for my Canadian heritage, for my ancestors who came to Canada seeking a fresh start, freedom, and adventure.  Some were farmers and… Continue reading Happy Canada Day!

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Personal updates

Fitness

Last week I went in for a check-up at the doctor’s office.  Of course they want to weigh you first thing.  You know how it is.  First you shed your 100 pound purse (all those coins really end up weighing a lot, not to mention the kitchen sink), then your winter coat, sweater, and shoes. … Continue reading Fitness